Mental Health

Treating Sleep Deprivation Part 4 – Music Therapy

This final blog in the series covers how I use the power of music alongside the other techniques to treat the effects of sleep deprivation and improve my mood and concentration. Music can stir the soul; it can energise the soul and also arouse emotions. It can create whatever ambience you want to suit your mood at the time using upbeat, downbeat, soothing, thought-provoking or emotion-stirring sound or lyrics.