Mental Health

The Relationship You Have with Yourself

When it comes to mental wellbeing, different types of relationships are important. Probably the most important relationship is the one that you have with yourself. When mental health is poor, this is usually the first relationship to suffer and may be the hardest to fix. Things that you can do to help improve your relationship with yourself include:

Photo of clock face with 'time for bed'
Sleep

Dying to Sleep or Sleeping to Die?

Working late nearly always means 'Burning the candle at both ends.' It's ok to do this for a short period, but when we do this regularly, it can have a detrimental effect on our wellbeing. Doing it all the time and not getting enough sleep will eventually bite hard and do lasting damage.

Word Cloud based on Inertia
Sleep

Sleep – The Indifference of Inertia

It is morning; at least it is for most. Mine can't officially start yet, though. I am trapped in the no man's land between sleep and wake. It's a strange place to be, this 'no man's land.' Everything in the room is foggy and my eyes won't focus. My coordination is out of sync by three inches. My thoughts are incoherent and my inner voice is still snoring her head off ...