Gadgets can be a double-edged sword. On one hand, our gadgets, gear and social media can bring us much closer together and make the world a smaller place. Our family and friend relationships benefit from this, which can have a positive effect on our mental health.
When it comes to mental wellbeing, different types of relationships are important. Probably the most important relationship is the one that you have with yourself. When mental health is poor, this is usually the first relationship to suffer and may be the hardest to fix. Things that you can do to help improve your relationship with yourself include: