I've been wide awake since 3 am. It's an intriguing time of night, 3 am. I like to call it 'the dead of night'. Nature is sleeping sweetly. The wildlife that frequents my garden are all nestled, gently breathing. Even the trees look asleep, as they stand strong and still, without a quiver from a single leaf.
Have we become a nation of 'can't get to sleep' and can't wake up' sufferers? I think if we did a national poll, there would be more than 70% sufferers compared with those who fall asleep easily and roll out of bed awake and refreshed every day.