I use a variety of techniques to treat the daytime effects of sleep deprivation and reset my circadian rhythm. This blog discusses the 'Light Therapy', also known as 'Phototherapy' that I use every morning.
Tag: DSPD
I use a variety of techniques to treat the daytime effects of sleep deprivation and reset my circadian rhythm. This blog discusses the 'Light Therapy', also known as 'Phototherapy' that I use every morning.
