The idea is to drink a cup of coffee or caffeine product quickly, then have a nap immediately afterwards. It sounds contradictory, and initially, made no sense to me, but the science behind it proved otherwise.
Living with the daily consequences of a sleep disorder is harsh; the sleep disorder causes chronic sleep deprivation as well as a host of cognitive, and physical ailments. I have two choices; give up and die - which sometimes in my dark place, I find myself wanting to. Or, tackle it face on to give me a fighting chance