There's something you've forgotten, and that's to laugh and dance, and smile and sing!
She had four morning nectars but night tries to remain in control. Her bed is luring her back; she can hear its haunting song whispering in her ear and drifting around her head, like a breeze caressing leaves on a tree.
I use a variety of techniques to treat the daytime effects of sleep deprivation and reset my circadian rhythm. This blog discusses how I stimulate my brain with smell using Aromatherapy.
It was a huge day yesterday; my Support Worker took me out. I have been housebound for almost a year due to illness, and I'm only just getting out and about again. My local Community Mental Health Team (CMHT) arranged for a Support Worker to take me out and get used to using busy public transport again.
I use a variety of techniques to treat the daytime effects of sleep deprivation and reset my circadian rhythm. This blog discusses the 'Light Therapy', also known as 'Phototherapy' that I use every morning.
Delving into the deep, dark dungeon, depression creeps in, clinging tightly. You are not alone; I am with you now I will hold you tight and won't let go.
Living with the daily consequences of a sleep disorder is harsh; the sleep disorder causes chronic sleep deprivation as well as a host of cognitive, and physical ailments. I have two choices; give up and die - which sometimes in my dark place, I find myself wanting to. Or, tackle it face on to give me a fighting chance