Mental Health

Mental Health Awareness Week UK

So many things can have a negative impact on our mental wellbeing, which if not dealt with, could lead to a mental health condition developing. Chronic stress, major life events, ill-health, serious injury and grief, are just a few to mention. These can lead to anxiety, depression, mental breakdown, PTSD, eating disorders, self-harm and suicide, so it is important that our mental wellbeing thrives. Good mental health will help us deal with the nasty things life can throw at us.