Oh my goodness, climbing was SO exhilarating! The feeling of heaving myself to the top of the wall and managing to complete the climb was amazing. I am very unfit and overweight so it was indeed a challenge, but I had fun trying out all the different walls.
The idea is to drink a cup of coffee or caffeine product quickly, then have a nap immediately afterwards. It sounds contradictory, and initially, made no sense to me, but the science behind it proved otherwise.
Painting is filling a large hole in my time; I spend most of the morning painting. For someone who finds it hard to concentrate on things like books and tv programmes, it is unbelievable how much I can do. On those long sleepless nights, painting is also perfect for relaxing me and taking away the anxiety of not being able to sleep.