Well, here it is. The day the clocks change and we transition from daylight savings to standard time. It is only a one-hour shift in time, so it should only be a minor blip for us to adjust to - or so one would think. The reality is, however, the change can have a significant negative impact on our mental wellbeing.
It's a day that is observed around the world each year because, frankly, our mental health is as important to our survival as physical health is. It's not just to make the world aware of those of us struggling with a mental illness; it's about everybody. It's about being mindful of the fact that we need to look after our mental health.