This final blog in the series covers how I use the power of music alongside the other techniques to treat the effects of sleep deprivation and improve my mood and concentration. Music can stir the soul; it can energise the soul and also arouse emotions. It can create whatever ambience you want to suit your mood at the time using upbeat, downbeat, soothing, thought-provoking or emotion-stirring sound or lyrics.
There's something you've forgotten, and that's to laugh and dance, and smile and sing!
She had four morning nectars but night tries to remain in control. Her bed is luring her back; she can hear its haunting song whispering in her ear and drifting around her head, like a breeze caressing leaves on a tree.
I use a variety of techniques to treat the daytime effects of sleep deprivation and reset my circadian rhythm. This blog discusses how I stimulate my brain with smell using Aromatherapy.
It was a huge day yesterday; my Support Worker took me out. I have been housebound for almost a year due to illness, and I'm only just getting out and about again. My local Community Mental Health Team (CMHT) arranged for a Support Worker to take me out and get used to using busy public transport again.