Mental Health

Treating Sleep Deprivation Part 4 – Music Therapy

This final blog in the series covers how I use the power of music alongside the other techniques to treat the effects of sleep deprivation and improve my mood and concentration. Music can stir the soul; it can energise the soul and also arouse emotions. It can create whatever ambience you want to suit your mood at the time using upbeat, downbeat, soothing, thought-provoking or emotion-stirring sound or lyrics.

Sleep

Treating Sleep Deprivation Part 3 – Aromatherapy

I use a variety of techniques to treat the daytime effects of sleep deprivation and reset my circadian rhythm. This blog discusses how I stimulate my brain with smell using Aromatherapy.

Mental Health

Don’t Give up The Fight!

It was a huge day yesterday; my Support Worker took me out. I have been housebound for almost a year due to illness, and I'm only just getting out and about again. My local Community Mental Health Team (CMHT) arranged for a Support Worker to take me out and get used to using busy public transport again.